Simple Steps to Better Skin
When you look in the mirror, you may notice that your skin is not as clear and smooth as you would like it to be. Those complexion imperfections can come from skipping your cleansing routine, stress, medications, or even using too many skin care products.
Whatever the reason may be, there are ways to get glowing and healthy looking skin before your next big outing. Below are steps to take for better skin:
Hydrate. Drink lots of water. Water is highly important for all body processes. Aim to drink a minimum of 6 glasses per day to help your skin look radiant.
Wash up. Wash your face at least one time each day. Depending on your skin type and other factors such as your job and the time of year, you may need to wash twice each day. Use warm water to open up pores. Pores are where oil and dirt accumulate and in order to remove the dirt, pores must be open. Use an oil-free cleanser and be sure to moisturize after washing, especially if you have dry skin.
Wash your hands too. Yes, this is a real step to clearer skin. You may not realize how often you touch your face during the day. Your hands and fingers are not as clean as you may think. Dirt, food particles, and bacteria you cannot see linger on your fingers and are distributed into your pores when you touch your skin. Try and create a new habit of washing your hands more frequently and touching your face less frequently.
Protect it. Dull, rough skin, and uneven skin tones are largely to blame on repeated sun exposure. Wear a broad-spectrum sunscreen with an SPF of at least 30 that has both UVA and UVB protection. Reapply every 2 hours when you are outdoors and remember to apply sunscreen even on cloudy days.
Seek expert help. By visiting a specialist like an Acne dermatologist in Los Angeles you can meet with professionals who can help manage those unsightly breakouts. Acne dermatologists will provide both education and promote lifestyle changes to help improve skin. Spas in Beverly Hills can help get you in the clear. Make a day of it by inviting some friends and enjoy a day out on the town! Consider a consultation at a dermatology and laser center. Laser centers can help create a plan to treat many skin conditions, such as sun damage, fine lines, wrinkles, and rosacea.
The key to a healthy glow is a combination of common sense, good health habits, and a commitment to your skin–practiced day in and day out.